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View Diet Calendar, 29 January 2024:
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1577 kcal
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Fat: 48.53g | Prot: 104.87g | Carbs: 163.06g.
Breakfast: Diamond Susu UHT Full Cream, Pisang, Satu Porsi Sayur Campur Tumis, Telur Rebus. Lunch: La Fonte Spaghetti, Saori Saos Tiram, Dada Ayam. Dinner: Saus Tomat, Saori Saos Tiram, ABC Saus Sambal , Kubis, Tahu. Snacks/Other: Naraya Oat Cookies With Chocolate Chip, Bubur Ketan Hitam, Pisang. more...
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2197 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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goncchaa's Weight History
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