Menjaga kewarasan di pagi hari dengan kopi 5kkal ☕️
View Diet Calendar, 29 January 2024:
|
1001 kcal
|
Fat: 35.32g | Prot: 42.95g | Carbs: 144.03g.
Breakfast: Telur Rebus, Pepaya, Nasi Tiwul. Lunch: Tahu, Tumis Sawi Putih, Pisang Kepok Rebus, Sukun. Dinner: Tahu, Tumis Sawi Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ongol-Ongol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), DiabetaMil Sweetener, Nescafe Classic. more...
|
|
2038 kcal
|
Exercise:
AerobiK - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moa risma's Weight History
|