Weigh In record (no journal entry) for 30 October 2015
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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4242 kcal
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Fat: 102.05g | Prot: 363.91g | Carbs: 415.32g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Banane, Jafaden Jus Multifruits, Miel. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Poivrons, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Myprotein Impact Whey Protein (25g), Marque Repère Pain de Mie Complet, Oeuf Mollet, Tomates, Huile d'Olive, Steak Haché 5%, Noix. Snacks/Other: Myprotein Avoine Instantanée, Steak Haché 5%, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine. more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Fabien04's Weight History
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