Weigh In record (no journal entry) for 30 October 2015
|
60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1044 kcal
|
Fat: 33.50g | Prot: 55.21g | Carbs: 139.71g.
Breakfast: Избенка Сыр Сулугуни, Хлебец, Nescafe Cappuccino, Банан. Lunch: Ritter Sport Шоколад Темный с Фундуком, Сливы, Диетическая Творожная Запеканка. Dinner: Кефир 2,5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazy loop's Weight History
|