coty iglesia's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

63 kg Lost so far: 1.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1356 kcal

Fat: 32.87g | Prot: 42.02g | Carbs: 86.65g. Lunch: Criollitas Galletitas de Agua, Sardinas en Aceite (Enlatadas). Dinner: Huevo Frito, Papas a la Francesa, COTO Supremas de Pollo Rebozadas. Snacks/Other: Vino Syrah. more...

1619 kcal

Exercise: Pilates - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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coty iglesia's Journal, 28 Jan 24

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coty iglesia's Weight History