Weigh In record (no journal entry) for 30 October 2015
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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4085 kcal
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Fat: 145.95g | Prot: 182.22g | Carbs: 388.94g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Delikate Klinek Twaróg Chudy (Nowe Wydanie), UNS Mass Shocker, Orzechy Włoskie, Mlekovita Mleko 1,5%. Dinner: Marchewki, Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Kasza Jaglana, Wołowina, Karkówka. Snacks/Other: KFC Ciastko Czekoladowe, Rum, Zwykłe Piwo, Develey Sos Hamburgerowy, Iglotex Zapiekanka z Szynką i Pieczarkami, UNS Mass Shocker, Delikate Klinek Twaróg Chudy (Nowe Wydanie), Mleczna Dolina Maślanka Naturalna. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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