Brysiak's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

59.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

861 kcal

Fat: 63.31g | Prot: 40.55g | Carbs: 29.39g. Breakfast: Łaciate Śmietanka 12%, Ksylitol, Kawa, Biedronka Biedronka Miami Ser Szynka. Lunch: Nasze Smaki Frankfurterki Wędzone. Dinner: Biedronka Sałatka z Tuńczykiem. Snacks/Other: Kresto Nerkowce. more...

1711 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 30 Oct 15

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Brysiak's Weight History