jaaktrekhaak's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

96.3 kg Lost so far: 11.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1691 kcal

Fat: 98.78g | Prot: 157.66g | Carbs: 40.78g. Lunch: Carrefour Gerookt Spek, Boni Eieren. Dinner: AH Chinese Wokgroenten, Delhaize Varkensmignonette. Snacks/Other: Everyday Surimisticks, Boni Eieren, Delhaize Spekblokjes Gerookt, Delhaize Mascarpone. more...

3136 kcal

Exercise: Running - 10/kph - 21 minutes, Spinning - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jaaktrekhaak's Journal, 28 Jan 24

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jaaktrekhaak's Weight History