Weigh In record (no journal entry) for 30 October 2015
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1809 kcal
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Fat: 88.64g | Prot: 78.37g | Carbs: 177.16g.
Breakfast: TiP Kasseler Aufschnitt, Roggenmischbrot, Sodergarden Butter, Kaffee mit Milch. Lunch: Krautsalat, Thomy Remoulade, Coppenrath & Wiese Dinkelbrötchen, Aldi Edamer, Kaffee mit Milch. Dinner: Nudeln (Gekocht), Kohlroulade. Snacks/Other: Bitterschokolade, Stauffenberg Rosinenstuten, Bodystuff Schokokuchen. more...
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2360 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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