Weigh In record (no journal entry) for 28 January 2024
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43.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1097 kcal
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Fat: 25.88g | Prot: 46.56g | Carbs: 185.63g.
Breakfast: Mung Bean Sprouts / Tauge / Toge, Kikkoman Kecap Asin Khas Jepang, Jew's Ear (Pepeao) , Alfamart Nasi Merah, Carrots, Chayote (Fruit) , Mushrooms, Tuna. Lunch: Coconut Meat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Carrots, Cucumber (with Peel) , Mung Bean Sprouts / Tauge / Toge, Bu Rudy Sambal Bawang, Rumah Makan Sederhana Sayur Nangka , Alfamart Nasi Merah. Snacks/Other: Flimty Flimty Raspberry, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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