Weigh In record (no journal entry) for 30 October 2015
|
89 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1326 kcal
|
Fat: 78.84g | Prot: 99.35g | Carbs: 57.75g.
Breakfast: Льняные Семена, Домик в деревне Кефир 3,2%. Lunch: Морковь по-Корейски, Винегрет, Тушеные Овощи, Говядина Отварная. Dinner: Творог 5%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
юлия_юлия's Weight History
|