Weigh In record (no journal entry) for 28 January 2024
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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625 kcal
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Fat: 0.45g | Prot: 1.76g | Carbs: 152.09g.
Breakfast: Свежевыжатый Апельсиновый Сок. Snacks/Other: Медовая Долина Мёд Гречишный, Травяной Чай, Лимонный Сок. more...
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2792 kcal
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Exercise:
Bathing - 1 hour, Sauna - 20 minutes, Shoveling - 15 minutes, Swimming (moderate) - 10 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Hiking - 30 minutes. more...
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Losing 4.3 kg a Week
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