Weigh In record (no journal entry) for 28 January 2024
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59 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1276 kcal
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Fat: 61.75g | Prot: 47.25g | Carbs: 132.82g.
Breakfast: Словяночка Молоко 2,5%, Hochland Сыр Творожный Сливочный Almette, Копченый Лосось, Новое Дело Хлеб Ржаной с Семечками , Авокадо. Lunch: Оливковое Масло, Яйцо, Макароны Отварные. Dinner: KFC Шефбургер Острый . Snacks/Other: Mars Twix, Lotte Choco Pie. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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valeriа❣️'s Weight History
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