Weigh In record (no journal entry) for 28 January 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1696 kcal
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Fat: 71.51g | Prot: 59.46g | Carbs: 201.31g.
Breakfast: Raisins, Chêne d'argent Geitenkaas, Delhaize Salade Mixte, Pain Blanc. Lunch: Carrefour Oignons Frits, Carottes, Delhaize Salade Mixte, Heinz Curry Mango, Salakis Feta, Tastino Pitabroodjes. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Fromage Feta. Snacks/Other: Alesto Peanuts Spicy Flavour, Lipton Ice Tea. more...
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Losing 1.4 kg a Week
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