Weigh In record (no journal entry) for 28 January 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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4182 kcal
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Fat: 78.54g | Prot: 328.56g | Carbs: 517.85g.
Breakfast: Next Nutrition 100% Whey Protein Isolate, Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto. Lunch: Foodspring Clear Whey, Fior Fiore Coop Arista al Forno , Fior Fiore Coop Yogurt Greco 0%, Pane Bianco. Dinner: Mulino Bianco Pan Bauletto, Santa Lucia Mozzarella Light, Milk Pro 25 High Protein Cacao , Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi), Grana Padano Scaglie di Grana , Barilla Pasta. more...
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Gaining 0.7 kg a Week
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Angelo_Hydra's Weight History
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