TurnAIngma's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

75 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1319 kcal

Fat: 55.38g | Prot: 33.15g | Carbs: 179.80g. Breakfast: 이마트트레이더스 어니언베이글. Lunch: 오리온 촉촉한 초코칩. Snacks/Other: CJ 맥스봉 치즈(35g), 칸타타 콘트라베이스 저칼로리 라떼, 끌레도르 아메리칸 딥 초콜릿. more...

2176 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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TurnAIngma's Journal, 28 Jan 24

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