Weigh In record (no journal entry) for 28 January 2024
|
71.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1175 kcal
|
Fat: 49.64g | Prot: 51.60g | Carbs: 138.61g.
Breakfast: Tropicana Slim Gula, Neo Coffee Kopi, Tahu, Telur Rebus, ABC Kopi Plus Gula, Sasa Tepung Pisang Goreng, Pisang Goreng, Sayur Campuran, Santan, Ketupat. Lunch: Ikan Mujair Goreng, Fukumi Nasi Porang. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitiumroh's Weight History
|