Weigh In record (no journal entry) for 28 January 2024
|
116.8 kg
Lost so far: 4.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1447 kcal
|
Fat: 77.18g | Prot: 94.74g | Carbs: 92.07g.
Breakfast: Пятерочка Сахар, Protein Rex Mini Cake Sweet Carrot, Золотые Луга Молоко 3,2%, Snickers Hi Protein, Natura Сыр Лёгкий Сливочный 16%, Елизавета Хлебцы Вафельные с Отрубями. Lunch: Protein Rex Кокосовый Тортик, Борщ с Говядиной. Dinner: Protein Rex Mini Cake Sweet Carrot, Добрый Кока Кола без Сахара, Борщ с Говядиной. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey88shark's Weight History
|