Weigh In record (no journal entry) for 27 January 2024
|
94.5 kg
Lost so far: 115.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1459 kcal
|
Fat: 96.46g | Prot: 60.02g | Carbs: 91.93g.
Breakfast: Coconut , Bananas , Oatmeal. Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Dinner: Woolworths Cheese Sauce , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Amajoya Double Chocolate , Coffee with Milk. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|