Weigh In record (no journal entry) for 28 January 2024
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48.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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619 kcal
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Fat: 31.04g | Prot: 16.48g | Carbs: 70.56g.
Breakfast: Milka Bubbles, Чай с Сахаром, Коломенское Коломенский Йогурт Черника с Малиной и Манго 5% . Lunch: Жареная Картошка, Жаркое из Свинины. Dinner: Lay's Чипсы Сметана и Зелень. more...
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Losing 4.9 kg a Week
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