Weigh In record (no journal entry) for 28 January 2024
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73.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1073 kcal
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Fat: 55.70g | Prot: 63.02g | Carbs: 78.11g.
Breakfast: Чай, Яичница. Lunch: Чай, Булгур (Вареный), Мясо с Овощами. Dinner: NL International Smart Milky Арахис в Карамели . Snacks/Other: Чай, Бутерброд с Маслом. more...
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steady weight
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vasenkova2019's Weight History
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