Weigh In record (no journal entry) for 28 January 2024
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
394 kcal
|
Fat: 13.56g | Prot: 20.85g | Carbs: 48.68g.
Breakfast: Хлеб Черный, Суп с Яйцом, Шоколадное Печенье, Эклер, Травяной Чай. Lunch: Куриный Фарш, Леовит Кисель Желудочный Нейтральный, Гречка. Dinner: Вода. Snacks/Other: Вода. more...
|
|
4395 kcal
|
Exercise:
Hiking - 2 hours, Stairs (Climbing Stairs) - 1 hour, Reading - 1 hour, Sexual Activity - 1 hour, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 1 hour, Skipping Rope (Jumping Rope) - 1 hour. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belova2024's Weight History
|