Weigh In record (no journal entry) for 28 January 2024
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1433 kcal
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Fat: 61.18g | Prot: 83.30g | Carbs: 137.48g.
Breakfast: Nasi Putih, Urap, Ayam Goreng. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Terasi, Nasi Putih, Ayam Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Jambu Jamaika, Teh Tawar. more...
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2225 kcal
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Exercise:
Pemanasan Sebelum Latihan - 3 minutes, Motorbike Riding - 45 minutes, Latihan Seluruh Tubuh - 11 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Dananjaya Satria Kusuma Atmaja's Weight History
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