Weigh In record (no journal entry) for 28 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3211 kcal
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Fat: 75.06g | Prot: 172.03g | Carbs: 459.67g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 香蕉, Daily Boost 即食大燕麥片, 美味大師 細滑花生醬, 蒸南瓜, 家樂氏 (Kellogg's) 原味玉米片, 家樂福 藍莓. Lunch: 全聯 豬瘦絞肉, 白飯, 雞胸肉. Dinner: 全聯 豬瘦絞肉, 白飯, 雞胸肉. Snacks/Other: 光泉 原味鮮豆漿, 全家 鹽蔥燒肉飯糰, 全家 傳香G絲飯飯糰, Tryall 分離乳清蛋白粉-香醇可可, 林鳳營 高品質鮮乳. more...
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steady weight
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rip_sung's Weight History
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