Weigh In record (no journal entry) for 27 January 2024
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1116 kcal
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Fat: 50.99g | Prot: 36.61g | Carbs: 126.63g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Smoked Turkey Breast, Duke's Mayonnaise. Dinner: Peloponnese Kalamata Olives, Whole Foods Market Eggplant Parmesan, Lettuce. Snacks/Other: Port Wine. more...
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steady weight
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