Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
J4rr4h
Journal
27 Jan 24
J4rr4h's Journal, 27 Jan 24
J4rr4h's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2024
88 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1452 kcal
Fat: 44.68g | Prot: 81.37g | Carbs: 176.42g.
Breakfast:
Pineapple Orange Juice.
Lunch:
Woolworths Chicken Thigh Fillets No Skin (112g), Old El Paso Enchilada Kit.
Dinner:
Lettuce Salad with Assorted Vegetables, Old El Paso Refried Beans, Old El Paso Soft Taco Kit - Beef.
Snacks/Other:
Red Rock Deli Honey Soy Chicken Deli Style Crackers.
more...
2745 kcal
Exercise:
Pilates - 10 minutes, Shopping - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Apple Health - 23 hours and 4 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
J4rr4h's Weight History
View Complete History