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ConnorJames28
Journal
27 Jan 24
ConnorJames28's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
122.0 kg
Lost so far:
3.7 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
2412 kcal
Fat: 158.35g | Prot: 222.39g | Carbs: 8.00g.
Breakfast:
Coffee (Brewed From Grounds) , Prime Rib.
Dinner:
Kirkland Signature Uncooked Lean Ground Beef Patties, San Daniele Prosciutto (30 g).
more...
3355 kcal
Exercise:
Treadmill high intensity incline - 1 hour, Apple Health - 23 hours.
more...
Losing 1.3 kg a Week
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ConnorJames28's Weight History
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