Weigh In record (no journal entry) for 26 January 2024
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1075 kcal
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Fat: 29.92g | Prot: 117.86g | Carbs: 78.08g.
Breakfast: Melão, Ovo Mexido. Lunch: Tomates, Tio João Arroz Integral Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Tomates, Cenouras Cozidas. Snacks/Other: Kiwi, Growth Supplements Whey Concentrado. more...
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Losing 1.8 kg a Week
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otaviacorradi's Weight History
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