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Allen526
Journal
27 Jan 24
Allen526's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
72.0 kg
Lost so far:
11.4 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1329 kcal
Fat: 30.97g | Prot: 140.36g | Carbs: 114.44g.
Breakfast:
Bob's Red Mill Gluten Free Whole Grain Rolled Oats.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added) , ShopRite 99% Fat Free Ground Turkey.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , ShopRite 99% Fat Free Ground Turkey.
Snacks/Other:
Now Sports Whey Protein Isolate - Natural Vanilla, Kirkland Signature Organic Vanilla Soy Milk.
more...
2607 kcal
Exercise:
Swimming (moderate) - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 0.2 kg a Week
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Allen526's Weight History
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