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Day 117 makan malam // 219 kkal // 64,6 kg
View Diet Calendar, 27 January 2024:
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1147 kcal
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Fat: 42.51g | Prot: 32.90g | Carbs: 163.37g.
Breakfast: Gemblong. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Singkong Goreng. Dinner: Pepaya, Alpukat. Snacks/Other: Arem-arem. more...
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hafizhanafiu's Weight History
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