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biya04
Journal
27 Jan 24
biya04's Journal, 27 Jan 24
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turun kurang lebih 2 kg selama sebulan
57.7 kg
Lost so far:
2.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
784 kcal
Fat: 20.95g | Prot: 61.20g | Carbs: 99.56g.
Breakfast:
Telur Dadar, Lontong.
Lunch:
Ikan, Hoka Hoka Bento Nasi Putih.
Dinner:
Ikan Bawal, Telur Rebus, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Aoka Roti Panggang Rasa Keju.
more...
1520 kcal
Exercise:
senam 15 menit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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biya04's Weight History
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