Weigh In record (no journal entry) for 27 January 2024
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84.4 kg
Lost so far: 43.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2022 kcal
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Fat: 75.25g | Prot: 134.99g | Carbs: 195.66g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batata, Coentro, Hortifruti Cenoura Crua, Repolho Verde, Repolho, In Natura Tomate, Tomates. Dinner: Carne de Panela, Bordon Salsicha Ao Molho, Camil Arroz Branco Cozido. Snacks/Other: Caldo de Peixe, Sadia Frango a Passarinho, McCain Batata Frita, Antarctica Refrigerante de Guaraná, Coca-Cola Refrigerante (200ml), Beladri Coxinha de Frango, Pudim de Leite Condensado. more...
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Losing 0.2 kg a Week
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serralharia's Weight History
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