Jackal187's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

117.8 kg Lost so far: 18.2 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1229 kcal

Fat: 79.36g | Prot: 97.27g | Carbs: 24.04g. Breakfast: Folgers Black Silk, Nestle Coffee-Mate Creamer, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Fried Egg, Great Value Fiesta Blend Cheese. Lunch: Boiled Egg, Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Boiled Egg. more...

3450 kcal

Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours and 33 minutes. more...

Gaining 4.4 kg a Week

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Jackal187's Journal, 29 Oct 15

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Jackal187's Weight History