Weigh In record (no journal entry) for 29 October 2015
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71.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1596 kcal
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Fat: 41.00g | Prot: 55.81g | Carbs: 247.69g.
Breakfast: Alpro Soya Original, Nestlé Fitness Pure Chocolade. Lunch: Hummus, Delhaize Kippenwit, Rivercote Knäckebröd Volkoren. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Rijstkoeken, Peren, Honing, Coca-Cola Coca-Cola Zero (Blikje), Rijstkoeken. more...
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2473 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sitting - 8 hours, Sleeping - 3 hours. more...
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Gaining 2.1 kg a Week
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Julessss90's Weight History
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