Weigh In record (no journal entry) for 27 January 2024
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91.9 kg
Lost so far: 11.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1235 kcal
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Fat: 40.64g | Prot: 88.75g | Carbs: 129.87g.
Breakfast: Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Ovo Cozido. Lunch: Pêssegos, Maçã, Carne do Peito de Frango, Batata Inglesa Assada, Hortifruti Beterraba Crua, Cenouras, Abobrinha Italiana, Hortifruti Repolho Branco Cru, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Quiabo. Snacks/Other: Banana Nanica, President Manteiga com Sal, Wickbold Pão de Forma Integral, Growth Supplements Whey Protein Concentrado Chocolate, Piracanjuba Leite UHT Integral, Linguiça Assada. more...
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Losing 0.4 kg a Week
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lucimara77moraes's Weight History
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