Weigh In record (no journal entry) for 27 January 2024
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71.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2090 kcal
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Fat: 97.35g | Prot: 118.31g | Carbs: 186.20g.
Breakfast: Biscotto, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Vivo Meglio Pro Bios Multifrutti. Lunch: Mandarino, Pane Comune, Findus Fiori di Nasello, Coop Orecchiette con Broccoli. Dinner: Patatine Fritte, LD Market Provola Dolce a Fette, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. more...
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Losing 5.6 kg a Week
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Alessandro Lanni's Weight History
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