Weigh In record (no journal entry) for 27 January 2024
|
78.6 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1528 kcal
|
Fat: 57.22g | Prot: 77.07g | Carbs: 151.46g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, Vers Geperst Sinaasappelsap, Bruin Bolletje, Calvé Pindakaas met Stukjes Noot. Lunch: Ijsbergsla, Ciabatta, Tomaten, Olijfolie, AH Gesneden Uien, Tonijn in Olie (uit Blik), Bospeen. Dinner: Sinaasappelen. Snacks/Other: Witte Tafelwijn, Bicentury Queso, Coca-Cola Coca-Cola Light, Peijnenburg Ontbijtkoek, Koffie Latte. more...
|
|
1846 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Apple Health - 21 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|