Weigh In record (no journal entry) for 27 January 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1489 kcal
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Fat: 82.00g | Prot: 57.04g | Carbs: 126.89g.
Breakfast: Marks & Spencer Chocolate Eclair, Pret A Manger Bircher Muesli Bowl. Lunch: Khachapuri. Dinner: Sainsbury's Jazz Apples, By Sainsbury's Mackerel Fillets in Olive Oil, Olive Oil , Cucumber (with Peel) , Morrisons Sweetheart Cabbage. more...
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Losing 2.3 kg a Week
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Elmiruel's Weight History
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