Weigh In record (no journal entry) for 27 January 2024
|
80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1866 kcal
|
Fat: 64.14g | Prot: 173.93g | Carbs: 154.30g.
Breakfast: Hero Marmellata Light Pesche, 🥞 New Pancakes PRO Vaniglia, Ristora Caffè & Ginseng, 💪 - Pre-Intraworkout. Lunch: Go For Fit High Protein Cioccolato al Latte, Carote, Petto di Pollo, Carne. Dinner: Altricereali Crispy Crackers con Ceci, Sugo senza Carne, Uovo. Snacks/Other: Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Go For Fit High Protein Cioccolato al Latte, Perugina Cacao Amaro, Pro Labs Whey Iso Cioccolato, Go For Fit High Protein Cioccolato al Latte, Kiwi, Cetriolo (senza Buccia), Mon Chéri Cioccolatino, Whole Earth Crunchy Peanut Butter, 🅱️ - Gelato Ninja Vaniglia. more...
|
Losing 3.5 kg a Week
|
|
|