Weigh In record (no journal entry) for 27 January 2024
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1313 kcal
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Fat: 50.67g | Prot: 64.72g | Carbs: 147.98g.
Breakfast: Omelett 3 Eier, Kaffee mit Milch und Zucker, Hofer Bio Vollkorn Roggenbrot. Lunch: Fantakuchen, Szegediner Gulasch. Dinner: SPAR Natur Pur Bio-Haferflocken, SPAR Apfel, S-Budget Naturjoghurt. Snacks/Other: Kaffee mit Milch, Äpfel (ohne Schale). more...
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Losing 0.8 kg a Week
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schuster8989's Weight History
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