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persiapan BJM, udah mau akhir bulan 1, slow banget aju dietnya, padahal goals lebaran mau pakai baju uk L, semoga bisa
View Diet Calendar, 27 January 2024:
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1261 kcal
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Fat: 33.02g | Prot: 59.16g | Carbs: 186.03g.
Lunch: Bumbu bakaran, Telur Rebus, Sambal Goreng, Wortel Dimasak, Nasi Putih. Dinner: Bumbu bakaran, Ikan Panggang, Jengkol Balado, Ikan Pari, Sambal Goreng, Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Sri Roti Roti Gepeng Kacang Hijau , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
26 Jan 24 by member: annadiantiie92
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@anna buka jam makan kak, itu intermittent Fasting soalnya aku kombinasi diet IF dan defkal
26 Jan 24 by member: Vannyliem2408
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Vannyliem2408's Weight History
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