Weigh In record (no journal entry) for 29 October 2015
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104.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1184 kcal
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Fat: 60.96g | Prot: 44.23g | Carbs: 120.04g.
Breakfast: Виноград, Кофе с Молоком, Кефир 1%. Lunch: Меридиан Морская Капуста, Яблоко, Груша, Салат Овощной, Кофе с Молоком, Венигрет, Bofrost Куриное Фрикасе с Рисом. Dinner: Молоко, Торт, Вареное Яйцо. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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