Weigh In record (no journal entry) for 27 January 2024
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49.5 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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771 kcal
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Fat: 26.78g | Prot: 16.66g | Carbs: 117.54g.
Breakfast: Коломенское Коломенский Йогурт Черника с Малиной и Манго 5% . Lunch: Сахар, Простоквашино Молоко 3,2%, Банан, Чай с Сахаром, Milka Peanut Caramel, Free Masai Exotic Rampage Energy Drink. Dinner: Фруто Няня Пюре Яблоко Банан Творог, Nina Farina Тараллини с Чесноком . more...
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Losing 0.7 kg a Week
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