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baranova.olga
Journal
27 Jan 24
baranova.olga's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
81 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1162 kcal
Fat: 48.30g | Prot: 71.68g | Carbs: 112.02g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Иван-Поле Сгущенка без Сахара, Кексы из Овсяных Отрубей.
Lunch:
Домик в деревне Ряженка 2,5%, Елисейский Салат Крабовый с Огурцом, Веселый Молочник Сметана 15%, Горячая Штучка Пельмени Бульмени.
Dinner:
Beerka Минтай Ломтики Филе Сушено-Вяленый, Межениновская Птицефабрика Мясные Чипсы.
more...
1967 kcal
Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes.
more...
Gaining 0.1 kg a Week
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baranova.olga's Weight History
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