allhamdulillah setelah lamanya sueneng puollll
View Diet Calendar, 27 January 2024:
|
1306 kcal
|
Fat: 58.87g | Prot: 93.31g | Carbs: 97.81g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tongkol, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
26 Jan 24 by member: ist!
|
Awal program lagi kmrin 92kg lebih sih kak😁
26 Jan 24 by member: anne.may97.am
|
Wah sama kek q,awal kemarin 94 kg kak...
26 Jan 24 by member: ist!
|
Berapa hari kak turun segitu?
26 Jan 24 by member: ist!
|
2mingguab lah kayak .nya kak
26 Jan 24 by member: anne.may97.am
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.may97.am's Weight History
|