Weigh In record (no journal entry) for 26 January 2024
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59.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1381 kcal
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Fat: 62.93g | Prot: 74.53g | Carbs: 171.12g.
Breakfast: Sante Гранола с Шоколадом, Dop Drops Арахисовая Паста, Банан, Овсяные Хлопья, Словяночка Молоко 2,5%. Lunch: Сыр Гауда, Креветки, Булгур (Вареный). Dinner: Картофель Фри, Окко Хот-Дог. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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valeriа❣️'s Weight History
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