Weigh In record (no journal entry) for 29 October 2015
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1544 kcal
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Fat: 60.96g | Prot: 87.40g | Carbs: 171.86g.
Breakfast: Becel Omega 3 Pflanzenöl, Gekochtes Ei, Kiwi, Aldi Weltmeisterbrötchen, Lindenhof Gouda. Lunch: Banane, REWE Pfannen Frikadelle, Sesamöl, Kopfsalat. Snacks/Other: Mandarine, Bensdorp Kakao, Gut & Günstig Magerquark, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Banane, Dr. C. Soldan Leichte Bären, Gurke (mit Schale), Frankenland Buttermilch, Grüne Paprika. more...
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1758 kcal
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Exercise:
How to get rid of LOVE HANDLES FAST - 13 minutes, 20 Min Lower Body Workout - HASfit Legs Workout + Legs and Back Workout for MAX Fat Burning - 30 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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