Ejercicio de hoy !!!
View Diet Calendar, 26 January 2024:
|
1634 kcal
|
Fat: 54.14g | Prot: 86.38g | Carbs: 206.55g.
Breakfast: Hacendado Leche Semidesnatada, Gullón Galletas Digestive sin Azúcares, Plátano, Kiwi. Lunch: Prozis Crema de Cacahuete, Manzana Roja, Nestlé Kéfir Natural, Menestra de Verduras, DIA Filete de Lomo Marinado. Dinner: DIA Rodajas de Piña en Su Jugo, Hacendado Pan Tostado Integral (1), Menestra de Verduras, Huevo. Snacks/Other: Hacendado Pan de Molde Blanco, Mandarinas, DIA Queso Gouda, Serrano Jamón Serrano. more...
|
|
1837 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|