Weigh In record (no journal entry) for 26 January 2024
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1256 kcal
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Fat: 24.67g | Prot: 46.86g | Carbs: 210.19g.
Breakfast: Dolcificante Liquido, caffè kimbo, Vivo Meglio Pro Bios Multifrutti. Lunch: Mandarino, Pesoforma Choco Smoothie - 1 Pasto incluso Latte, Dolcificante Liquido, caffè kimbo. Dinner: Mandarino, Pizza Margherita. Snacks/Other: TUC Sfoglie. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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