Weigh In record (no journal entry) for 26 January 2024
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2521 kcal
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Fat: 91.19g | Prot: 109.46g | Carbs: 317.37g.
Breakfast: Duplo Duplo, Marmelade, Viva Vital Harzer Käse, Banane, REWE Bäcker Brötchen . Lunch: Döner Kebab. Dinner: Biotrend Bio Gouda, Milfina Butter , Ja! Hauchzartes Hähnchenbrustfilet, Frankenstolz Roggen Mischbrot. Snacks/Other: Kinder Schokolade, Ja! Harzer Käse, Gugelhupf, Haribo Goldbären Mini. more...
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Gaining 0.2 kg a Week
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_Christian_'s Weight History
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